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@u216554493's Biography

Welcome to my Olympic Lifting Complex Lessons



You will be able to gain all the information to learn how to complete the complexes you see on my instagram page.



We will be diving into each complex in detail:

- My warm ups

- My activators

- My Primers

- The complex

- Individual points and tricks that I advise for each complex.



Everything you need to complete the complex.



Complex after complex I will be releasing secret after secret on how I link movements together, how I build the complexes and the accessory work I do along side.



I will also release bonus content on my approach to nutrition and some of my favourite workouts.



Further programming can be built if required please get in touch.



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