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Hi there and welcome to my FREE Exclusive Fitness Page! 😃💪



I created this page for your fitness questions and to share my Fitness Journey with you. 😎💪



I show you how I get in shape – sharing detailed insights you'll find nowhere else. 🤩



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✅ own personal Workout-Programs (detailed infos you're only get here: which specific splits, exercises, reps, sets, tempo, breaks, … I use within my private workouts. which weights do I personally use / what are my PRs; Top- and WarmUp Sets)

✅ how my Nutrition, Macros and Supplementation looks like during specific training phases

✅ how my detailed routines and lifestyle looks like, how I personally improve my health and much more.



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